The 10 Best Ways To Take Care Of Your Skin

Our lives are built on habits. From the morning coffee we crave to the side of the bed we sleep on, our routines shape our days and bodies. While the word “habit” often carries a negative connotation, we can also create beneficial habits for our health and skin wellness. Here are 10 skin care tips for maintaining healthy, glowing skin, using organic skin care products from Sally B's Skin Yummies.

1. Wash Your Face

Daily cleansing is crucial for clean skincare. Some of the many benefits of washing your face can include:

• Removes dirt, oil, and makeup
• Reduces the risk of acne
• Minimizes the appearance of pores
• Prepares skin for skincare products

Cleanse your skin when you wake up to remove nighttime oils, and again before bed to eliminate makeup and daily grime. After workouts, make sure to wash away sweat too. Use a gentle, natural face wash, like our Tamanu Luxury Facial Cleanser, made with 95% organic ingredients and no harmful sulfates. 

Research: A study published in the Journal of Dermatology emphasizes the importance of daily facial cleansing to remove impurities and reduce acne risk (Source).

2. Get More Sleep

“Beauty Sleep” is a real thing. Our bodies need 7 to 9 hours of restful sleep every night to restore, rejuvenate and repair. It’s like visiting the fountain of youth every night, as our skin produces new collagen when we sleep. To maintain strong sleep hygiene, experts recommend a consistent sleep schedule and a cool (65℉), dark environment. Build thirty minutes into your schedule to wind down before bed; this is a great time to wash your face and use our Beauty Sleep set, full of powerful antioxidants that help repair your skin overnight.

Research: According to the British Journal of Dermatology, sleep plays a crucial role in skin health, with inadequate sleep leading to increased signs of aging and impaired skin barrier function (Source).

3. Breathe Clean Air

Air pollution, cigarette smoke, and artificial fragrances can harm skin health, generating free radicals and irritations. Whenever possible, opt for clean air and counteract pollution with nontoxic products. Use organic face washes and skincare items rich in antioxidants to combat the effects of polluted air.

Research:  A study in Environmental Research highlights how air pollution accelerates skin aging and contributes to inflammatory skin conditions (Source).

4. Use Antioxidants

Free radicals generated by fried foods, alcohol, and pesticides can damage your skin. Incorporating antioxidants into your diet can help neutralize these harmful agents. Some great dietary sources include: 

• Dark chocolate
• Blueberries
• Raspberries
• Strawberries
• Pecans

Additionally, our Antioxidant Skin Boost is a fantastic source of Vitamin C and can be added to your serums or moisturizers.

Research: The Journal of Clinical and Aesthetic Dermatology reports that topical antioxidants, like Vitamin C, can protect against skin damage from UV radiation and improve skin appearance (Source).

5. Exfoliate Your Face

Exfoliation is key for glowing skin. Look for gentle exfoliating ingredients, like alpha hydroxy acids (AHA), found in natural fruit acids. AHAs dissolve the “glue” that holds onto dead skin cells, promoting cell turnover without harsh scrubbing. Try our Fruit Acid Toner for a gentle yet effective exfoliation.

Research: According to the Journal of Dermatological Science, AHAs are effective in improving skin texture and reducing signs of aging by promoting cell turnover (Source).

6. Exercise Regularly

Exercise boosts blood flow, supplying oxygen to your skin while flushing away free radicals. It also reduces stress and enhances sleep quality. Be sure to wash your face after workouts to keep pores clear.

Research: A study in Cell Metabolism shows that regular physical activity has anti-inflammatory effects and can improve skin health by promoting blood flow and cellular function (Source).

7. Use A Moisturizer

Moisturizing is essential for all skin types, whether dry, oily, or acne-prone. Proper hydration prevents dryness and keeps skin cells functioning optimally, reducing fine lines and wrinkles. Our Citrine Complete Botanical Treatment serves as both a moisturizer and serum, providing deep nourishment. For targeted care, use Intensive Eye Repair for wrinkles around the eyes.

Research: Research published in the Journal of Investigative Dermatology highlights that moisturizers are crucial for maintaining skin hydration and barrier function, particularly in preventing skin aging (Source).

8. Drink Water

Hydration is key for skin wellness. Dehydrated skin can look dull and accentuate fine lines. Alcohol and coffee can further dehydrate your skin, so prioritize water intake. Eating fruits and vegetables, exercising, and getting enough sleep also contribute to hydration.

Research: A study in Clinical, Cosmetic and Investigational Dermatology found that increasing water intake can improve skin hydration and elasticity (Source).

9. Wear Sunscreen

Sun exposure is the leading cause of skin aging. Protect your skin by wearing sunscreen during prolonged sun exposure and consider protective clothing to prevent damage. Remember, UV rays can lead to skin cancer, so prevention is crucial.

Research:  The Journal of the American Academy of Dermatology confirms that sunscreen use is effective in preventing skin cancer and delaying skin aging (Source).

10. Read Ingredient Lists

Quality ingredients make quality products. While There are few skincare regulations in the United States (and very few ingredients are banned), the European Union (EU) has stricter regulations and bans over 1,300 ingredients. That is why Sally B’s products are made with ingredients that align with EU regulations. We use organic and Fair Trade ingredients whenever they are available and don’t use harmful, artificial ingredients. 

It is important to read and understand ingredients, but it can be overwhelming. Here are a few of the things you should always avoid: 

• Mineral oil
• Parabens
• Propylene glycol
• Artificial fragrances

The Environmental Working Group is also a good resource. We have 17 products that are EWG Verified™. Click here to learn more about how to read an ingredient label.

Research: The Journal of Cosmetic Dermatology discusses the importance of avoiding harmful ingredients and the benefits of using products with safer, high-quality components (Source).

FAQs

What is clean skincare?

Clean skincare refers to products made with non-toxic, safe ingredients that promote skin health without harmful additives.

How does sleep affect skin health?

Sleep is crucial for skin regeneration; it helps produce collagen and allows skin to repair itself, resulting in a healthier complexion.

What are antioxidants, and why are they important?

Antioxidants are substances that protect the skin from free radicals. They can improve skin appearance and reduce damage from environmental stressors.

How often should I moisturize my skin?

It's recommended to moisturize your skin daily, regardless of your skin type, to maintain hydration and protect your skin barrier.

What’s Your Healthy Skin Regimen?

Healthy skin is achievable, and Sally B's Skin Yummies is here to help! If you're new to natural products, start with our customer favorites: Tamanu Luxury Facial Cleanser and Citrine Complete Botanical Treatment. For more glowing skin tips, peruse our products and explore our sets for complete skincare packages. Start forming healthy skincare habits today!